In this practice, we will explore what is present in the body, heart, mind, and any care that is needed. The guidance for the practice will draw from yoga, qigong, and mindfulness meditation and offer time for self-guided and intuitive movement practices in an offering of care for our bodies and beings.
The practice can be done seated, standing, in motion and in stillness, and in all the ways and forms that supports your body and needs. This is a trauma-responsive practice offering self and collective care to support processing trauma, stress, and challenging emotions and sensations.
Where: Online via zoom. Closed captioning available.
When: Wednesdays 6:15-7p EST and replay available for a week following the class.
Pay what you can via sliding scale drop in pass and six or twelve class pass.