Embodied Heart Mind

Embodied Play, Care, & Meditation ~ Reclaiming Intergenerational Joy & Resilience
with Lissa


September 16 (Thursday)
at 6:15 pm (GMT-04:00)

Class length
45 minutes


Please join for practice and community in Embodied Play, Care, & Meditation: Reclaiming Intergenerational Joy and Resilience.

*It is said that trauma as well as resilience are passed down intergenerationally. There can sometimes be an emphasis on the negative qualities we inherit as opposed to all the supportive qualities we also inherit. What does it look and feel like to center reclaiming intergenerational joy and resilience alongside healing intergenerational trauma to benefit those who have already come and those who are still to come in our lineages? 

*Exploring embodied practices as forms of care. Space will be offered for all the feelings present (grief, rage, exhaustion, joy, calm, etc), to hold space for each other, resource, and release.

*In this embodied practice, we will utilize Pleasure Activism by adrienne maree brown, My Grandmother's Hands by Resmaa Menakem, and Buddhist principles and teachings as some of our guides.

*Offered in a trauma-responsive way where folks are encouraged to take care of their bodies and their needs throughout the practice

When: Thursday Sept 16th 6:15-7 pm EST. This class will meet on the third Thursday of the month September through November. Please note that due to the interactive nature of this workshop that replays will not be available for this offering.

Pay what you can via sliding scale drop in pass and six or twelve class pass.

Folks who attend are encouraged to have engaged in learning around social and racial justice as well as intersectionality prior to joining these sessions to support a readiness for exploration around the topic of intergenerational resilience/trauma which includes the impact of race- and oppression-based trauma.

For more information about our facilitator Lissa, please visit embodiedheartmind.com


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